![]() They are hearty little peas with a wholesome, earthy note and nutty flavors. Probably one of the earliest cultivated legumes in the Middle East, it is still extremely popular in cuisines in the Middle East, the Mediterranean, and India. ![]() Chickpea Sproutsįor a more filling substitute, chickpeas are an excellent replacement for bean sprouts.Ĭhickpea sprouts are small, round, beige-colored peas with a grainy texture, when sprouted, have a small white tail. Lentils sprouts can also be added to stir-fries and soups for texture and depth.Įnjoy it as an equal replacement for bean sprouts. They can be added as a trio to enjoy the full spectrum of flavors or individually to accompany any salad or sandwich. Some have a peppery taste, whereas others enjoy a buttery, nutty savor with sweeter tones. This delicious superfood is considered the poor man’s food and a staple in Middle Eastern and Indian cuisine.ĭepending on the color, lentils have a slightly different characteristic flavor that sets them apart, ranging from earthy notes with fresh grassy vegetal hints. in what is known today as Northern Syria. There is evidence of lentils dating back to 8000B.C. They come from the legume, lentil seeds, found in various hues, offering a palette of colors to spruce up dishes. Lentil SproutsĪ yummy substitute for bean sprouts is the colorful lentil sprouts. Thanks to their earthy and sweet flavors, you can use as much as you want. In that case, beet sprouts are the perfect addition to salads, sandwiches, and toppings. Suppose you’re looking to add some vibrant color to your salad. They have a fresh earthy flavor with sweet notes, much like beetroot. They have brightly colored red stems with small green leaves that add color and depth to dishes.īeet sprouts are believed to have their roots in the Mediterranean, spreading eastward as they became a popular vegetable in ancient times. ![]() Beet Sproutsīeet sprouts are a sweet replacement for bean sprouts.īeet sprouts are microgreens from beet plants. Use liberally on your favorite sandwich, salad, and smoothies. They mix well with warm or cold dishes and can be paired with numerous flavors. They can also be finely chopped for making pestos and dips or rolled into sushi. These sprouts are great for adding texture to salads, sometimes replacing lettuce altogether. In addition, they have vegetal nuances with a slightly nutty savor and hints of lemony notes. Sunflower sprouts offer a variety of textures and tastes, with their crispy, juicy stems delivering a nice crunch. Native to North America, sunflowers have been growing wild for a long time before being cultivated for their many benefits. Sunflower sprouts are slender white stems that sprout from hulled sunflower seeds with two small green oval leaves. Not just suitable for oil, sunflower sprouts are a healthy replacement for bean sprouts. Use it in equal quantities to replace bean sprouts in a recipe. This superfood pairs nicely in salads to add volume and moisture or added to sandwiches for that extra bit of texture. These delicate microgreens offer a crunchy texture while adding a mild nutty flavor with sweet grassy notes. When fully grown, the plants are used for animal fodder, also known as lucerne. Native to western Asia, it was first domesticated in Turkey and Iran. Alfalfa SproutsĪlfalfa sprouts are a tasty treat to replace bean sprouts.Īlfalfa sprouts are thin string masses of white shoots with small green clove-like leaves that come from the alfalfa seed. You can substitute bean sprouts with the same generous helping of soybean sprouts. These sprouts are perfect for salads to add volume and crunchy texture but also fare well in stir-fries and noodles. Soybean sprouts have a slightly sweet note but have a pronounced vegetal flavor compared to bean sprouts and can be a bit chewier. They come from sprouting soybeans and are very popular in Korean cuisine. They have fewer calories than other sprouts but are high in protein. Soybean sprouts are bigger than bean sprouts with a yellow-capped head. Soybeans may be one of the more common know replacements for bean sprouts. So, let’s have a gander at what we can use as substitutes: The Best Bean Sprout Substitutes Soybean Sprouts Also on the list are Enoki mushrooms, snow peas, and bok choi.īean sprouts add texture and crunch to a variety of dishes, from salads to stir-fries and sandwiches, but what do you use when you can’t find bean sprouts, go to the next best thing, of course. What can I use instead of bean sprouts? Some of the best replacements are sprouts from beans, seeds, or nuts such as soybean, alfalfa, sunflower, beet, lentil, chickpea, and green pea sprouts.
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